Comments on: 5 Things That Comfort Me When My Mental Health Is Low https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/ life, growth, & coffee chats Thu, 05 Feb 2026 02:21:15 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Christy https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-50 Thu, 05 Feb 2026 02:21:15 +0000 https://coffeewithalice.com/?p=1527#comment-50 I enjoy spending time with my family and fur kids. They brighten my day and provide me comfort. I also take time to play games on my phone.

]]> By: LisaLisa https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-49 Tue, 03 Feb 2026 17:41:18 +0000 https://coffeewithalice.com/?p=1527#comment-49 These are wonderful ideas, and they’re especially important when mental health feels low. I love getting cozy and putting on food channels or a good movie especially something light or funny. Little moments like that really help lift the heaviness. Sometimes it’s the simplest comforts that make the biggest difference for me.

]]> By: Clarice https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-48 Tue, 03 Feb 2026 16:32:12 +0000 https://coffeewithalice.com/?p=1527#comment-48 Just like you, planning, brain dumping, and journaling help me manage feelings of overwhelm. I agree that they reduce my anxiety and provide the mental space I need to think clearly and logically.

Plus, hugging my dog is 100% effective all the time.

]]> By: jerry godinho https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-47 Tue, 03 Feb 2026 13:28:36 +0000 https://coffeewithalice.com/?p=1527#comment-47 I really appreciate how this post focuses on gentle comforts instead of trying to “fix” low mental health days, which makes it feel honest and compassionate. The mix of small grounding habits like movement, familiar shows, journaling, and time with pets feels relatable and realistic rather than overwhelming. It’s a thoughtful reminder that sometimes simple, familiar rituals are enough to make heavy days feel a little lighter.

]]> By: Melanie E https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-46 Tue, 03 Feb 2026 13:27:28 +0000 https://coffeewithalice.com/?p=1527#comment-46 That is a really great list. I find that watching my favourite shows really helps.

]]> By: Amber Myers https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-45 Tue, 03 Feb 2026 00:10:18 +0000 https://coffeewithalice.com/?p=1527#comment-45 I like your ideas! I love to read when my mental health is low–or watch the Real Housewives. I always laugh when I watch the show. It is so crazy!

]]> By: Kathy https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-44 Mon, 02 Feb 2026 23:43:19 +0000 https://coffeewithalice.com/?p=1527#comment-44 All of these are helpful for me as well. It’s nice to have something that can help out when your mental health is involved.

]]> By: Tara Pittman https://coffeewithalice.com/5-things-that-comfort-me-when-my-mental-health-is-low/#comment-43 Mon, 02 Feb 2026 23:03:09 +0000 https://coffeewithalice.com/?p=1527#comment-43 Exercise is also one of my comforts. I also love a blanket and a cup of coffee.

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