Too much clutter is never good for anyone. If you ever feel like your life is too full of clutter – physically, digitally, or even mentally – it might be time for a reset.

I’m getting ready to do some spring cleaning and decluttering, so now felt like the perfect time to share this list. That said, you can get rid of these things any time of year. This isn’t about perfection; it’s about momentum.

Before you start, grab two bags or boxes: one for donating or giving away usable items, and one for tossing the rest.

Closet & Accessories

1. Clothes you don’t wear, don’t like, or don’t fit
2. Socks that don’t match or have holes
3. Old underwear and bras
4. Stockings with runs
5. Worn-out shoes or shoes you never wear
6. Purses or wallets you don’t use
7. Eyeglasses or sunglasses you don’t wear
8. Hair accessories you don’t use

Bathroom & Beauty

9. Old makeup, lotion, nail polish, etc.
10. Beauty samples that are expired or you won’t use
11. Your toothbrush (if it’s over 3 months old)
12. Expired or unused medicine and vitamins (dispose of properly or bring to a pharmacy)

Kitchen & Food

13. Condiment packets
14. Expired food (check your fridge, freezer, pantry, and spice shelf)
15. Food containers without lids — or lids without containers
16. Kitchen utensils or appliances you don’t use
17. Cookbooks you know you won’t use

Paper, Media & Miscellaneous

18. Old newspapers and magazines
19. Phonebooks
20. Used-up notebooks and journals
21. Old textbooks
22. Greeting cards (if they’re sentimental, store them in a pretty way instead)
23. Receipts you don’t need
24. Old calendars and planners
25. The paperwork you no longer need
26. Electronic or appliance manuals you don’t need

Tech & Digital Clutter

27. Phone numbers you don’t need anymore
28. Phone cases you don’t use
29. Old chargers, cables, and cords you don’t use
30. Old electronics
31. Emails and email subscriptions you don’t need or want

Hobbies, Decor & Extras

32. Anything broken that won’t be fixed
33. Movies you don’t like or watch
34. Books you don’t like or won’t read
35. CDs you don’t like or listen to
36. Games with missing pieces
37. Old craft supplies you won’t use
38. Pens and markers with no ink
39. Expired coupons
40. Extra buttons
41. Old gift wrap and gift bags you won’t use
42. Decor that doesn’t bring you joy
43. Used candles you don’t like
44. Rubber bands
45. Unused vases
46. Frayed towels
47. Old shopping bags

Mental & Emotional Clutter

48. Things that upset you (old photos, letters, or items tied to bad memories)
49. Negative people or accounts that consistently drain you (in real life or on social media)
50. Anything you’ve been keeping “just in case” but haven’t used in years

If you picked just one category from this list to tackle first, what would it be?

The post Spring Cleaning: 50 Things to Get Rid of Today appeared first on coffee with alice.

When you think about decluttering, you probably picture cleaning out your closet, reorganizing your kitchen cabinets, or finally tackling that chaotic junk drawer.

But when was the last time you decluttered your digital life?

• Your inbox.
• Your camera roll.
• Your apps.
• Your notifications.
• The 37 tabs open on your laptop and/or phone right now.

We romanticize spring cleaning our homes… but we ignore the fact that most of our mental clutter lives inside our devices.

And listen. I avoided this for years.

I always meant to do a digital reset.
But it felt annoying. Tedious. Overwhelming. Like something Future Me would handle.

Until my inbox hit over 1,000 unread emails and I couldn’t find a receipt when I needed it.

That was my villain origin story.

What started as “let me just clean my email” turned into a full digital life reset. And while it’s still ongoing, the difference in my mental clarity has been so worth it.

If your digital spaces feel chaotic and heavy, let’s fix it together.

What Is Digital Decluttering?

Digital decluttering is intentionally cleaning up your digital environments so they feel calm, functional, and supportive instead of chaotic.

At first I thought this just meant emails and photos.

But it’s so much more than that:

• Apps you never use
• Subscriptions draining your bank account
• Notifications hijacking your focus
• Bookmarks you’ll never revisit
• Social feeds that don’t align anymore
• Notes app chaos
• Random files on your desktop
• Screenshots you took “just in case”
• People you follow but no longer want to see content from

It’s about reducing digital noise so your brain can breathe again.

And yes. It can feel overwhelming at first.

That’s normal.

We’re not doing this in one day. We’re building systems.

Make A Digital Declutter List

When I realized how many areas needed attention, I felt kinda frozen.
So I made a list.

Here’s what mine included:

• Phone apps
• App folders
• Email inbox
• Photos (phone + computer)
• Notifications
• Notes app
• Bookmarks
• Subscriptions
• Social media
• Desktop files
• Cloud storage

Once it was written down, it stopped feeling abstract and started feeling manageable.

You don’t have to start with the hardest thing. Just pick one.

Momentum builds motivation.

The Email Inbox Reset

Let’s address the monster first.

I had over 1,000 unread emails in two different accounts.

Instead of panicking, here’s what worked:

1. Unsubscribe Aggressively
If you never open the emails, unsubscribe.

You subscribed for a freebie three years ago.
You don’t need daily 15% off emails and product promos.
Trust me, you will survive without them, LOL.

This alone reduced my incoming clutter by at least 75%.

2. Bulk Delete Strategically
If “select all” makes you anxious, use the search bar.

Search brand names.
Search keywords like “sale,” “newsletter,” “promo.”
Delete in batches.

It feels controlled and safe.

For me, I figured if I hadn’t opened an email in months (or years, oops) it was probably safe to delete.

3. Create Simple Folders
Keep it minimal.

Examples:
• Receipts
• Work
• Important
• To Review

You don’t need 27 categories. Keep it functional, not aesthetic.

Bonus tip: If your inbox allows rules or filters, set them up so certain emails automatically go into folders. Future You will be obsessed.

Phone App Detox

Be honest with yourself.

If you haven’t opened the app in 3 months… it goes.

You can redownload it.
The world will not end.

Then create folders:

• Social
• Finance
• Editing
• Food
• Utilities
• Shopping

And here’s the underrated move: move distracting apps off your home screen. Make your first page calm. Banking, calendar, notes, camera.

Your nervous system will thank you.

Social Media Declutter

Your feed shapes your thoughts more than you realize.

Every 6 months, do a social audit:

• Unfollow accounts that trigger comparison
• Mute people if unfollowing feels awkward
• Remove pages that no longer align
• Clean up your following list

And let’s talk about something people avoid:

You are allowed to unfollow people.

Not because you dislike them.
Or because there’s drama.
Or because they did something wrong.

Simply because you don’t want to consume the content anymore.

Your feed is a curated environment.

If someone’s posts consistently make you feel behind, overwhelmed, insecure, or drained, that’s information.

You can quietly unfollow.
No announcement.
No apology.
Not even an explanation.

If it feels too uncomfortable, mute first and see how it feels.
If you don’t miss it, let it go.

Ask yourself:
Would I choose to follow this account today?
Or am I here out of habit?

Digital growth sometimes looks like pruning.

Also review your own posts.
Archive what doesn’t feel aligned anymore.

Your digital identity deserves evolution too.

The Notes App Deep Dive

The notes app is a time capsule of chaos.

Here’s how to clean it:

Delete old shopping lists
Merge duplicate idea notes
Create master lists (Gift Ideas, Passwords, Recipes, Brain Dumps)
Title everything clearly

Pro tip: If you store passwords, keep it vague and consider using a proper password manager instead. Security > convenience.

Photos & Screenshots (The Sneaky Clutter)

We need to talk about screenshots.

Do you have 400 screenshots of things you thought you’d need?

Same.

Here’s a quick system:

• Delete duplicates
• Delete blurry photos
• Delete screenshots that served their purpose
• Create albums for favorites

Even doing 10 minutes a day makes a difference.

Subscriptions & Money Leaks

Go through your bank statement.

Highlight recurring charges.

Ask yourself:
Do I use this?
Would I sign up for it again today?

Cancel what you don’t need.

Digital clutter isn’t just mental. It’s financial.

Notifications: The Silent Stressor

This one changed everything for me.

Go into settings and audit notifications.

Turn off:
• Promo notifications
• Random app pings
• Social “so and so posted” alerts

Keep:
• Calendar reminders
• Messages
• Important updates

Constant notifications train your brain to be reactive.

Silence is power.

The Real Benefit Of Digital Decluttering

It’s not about aesthetics.

It’s about:

• Reduced anxiety
• Better focus
• Faster access to what matters
• Less decision fatigue
• Feeling in control

Your phone is basically your second brain.

Make it peaceful.

How To Keep It From Getting Out Of Control Again

Because yes, it will try.

Create mini maintenance habits:

• 5-minute inbox reset every Friday
• Monthly subscription check
• Quarterly social media audit
• If you see an app you don’t use, delete immediately

Small resets prevent massive overhauls.

If your digital life has felt heavy lately, this is your permission slip to reset it.

Put on a cozy playlist.
Light a candle.
Make it a ritual.

Your physical space isn’t the only thing that deserves spring energy.

Your digital life does too.

Does your digital life need a declutter? Let’s chat in the comments!

The post How To Declutter Your Digital Life For Spring appeared first on coffee with alice.

Be honest—how many times have you told yourself “just one more episode” or “I’ll go to bed after this video” or “once I’m done with this chapter” (like me)… and then suddenly it’s way later than you planned?

Staying up too late has a way of sneaking up on you. The day finally slows down, everything gets quiet, and suddenly this feels like the only time that’s really yours. So you scroll a little longer, watch one more thing, or stay up thinking about everything you didn’t have time to process earlier.

The thing is, most of us aren’t staying up late because we want to be exhausted the next day. It usually happens for softer reasons—wanting peace, distraction, creativity, or just a moment to breathe. And once you understand why you’re doing it, it becomes a lot easier to change.

Here are three very common reasons you might be staying up too late, plus a few simple ways to gently break the habit—without turning bedtime into something you dread.

Problem 1: You’re Stuck in a Scroll, Show, or “One More Thing” Loop

This one is probably the most obvious—and the easiest to fall into.

You start watching Netflix and think, just one more episode.
You find a new YouTube channel and suddenly want to watch every video ever uploaded.
Or you’re clicking around online and honestly don’t even remember how you got there.

Electronics keep your brain stimulated when it should be winding down, and time tends to disappear at night.

Solution:

1. Set a nightly “power down” alarm.
Set an alarm for 30–60 minutes before bed that reminds you to turn off electronics. Not as a punishment—just as a cue that it’s time to slow things down.

Those shows, videos, and tabs will still be there tomorrow. You’re not missing out on anything life-changing at midnight.

2. Keep electronics out of the bedroom (even temporarily).
Try one week of charging your phone outside your bedroom and using a regular alarm clock instead. You might be surprised how much easier it becomes to actually go to sleep when your bed isn’t associated with scrolling.

3. Use a distraction blocker if willpower isn’t enough.
If you tend to ignore alarms, tools like Freedom can help limit access to apps or sites during your wind-down hours. Sometimes removing the option entirely makes the choice easier.

Problem 2: Your Brain Finally Gets Loud at Night

As soon as the day gets quiet, your thoughts get loud.

• You replay conversations.
• You worry about what’s coming up.
• You think about what you should have done differently.

A lot of the time, we try to distract ourselves from these thoughts (hello, scrolling), but that usually makes it worse—not better.

Solution:

1. Do a nightly brain dump.
Write everything that’s swirling around in your head onto paper. When thoughts stay trapped in your mind, they multiply. When you put them somewhere else, they loosen their grip.

Keep a notebook by your bed and make this part of your routine.

2. Give yourself time to actually unwind.
Your brain can’t go from full-speed to asleep instantly. Try something calming before bed:

• reading
• a warm bath
• light stretching or bedtime yoga
• a short meditation

Even 10 minutes can make a difference.

3. Separate what you can control from what you can’t.
If something needs action, write down three steps you can take tomorrow.
If it’s something you can’t change, practice letting it go—remind yourself that the present moment is all you actually have control over right now.

Problem 3: You’re Inspired, Motivated, or Racing a Deadline

Sometimes staying up late doesn’t feel bad—it feels productive.

You get hit with a great idea.
You’re deep in a project.
You’re trying to meet a deadline.

You don’t want to stop because you’re afraid you’ll lose the momentum.

Solution:

1. Make an after-work to-do list.
Most people plan their workday, but not their evening. Before you’re done for the day, write down 3–5 things you want to accomplish before bed—and give yourself clear stopping points.

2. Set a time limit and write a stopping note.
Give yourself 30 minutes to work, then stop. Write down:

• what you finished
• where you left off
• what the next three steps are

This makes it much easier to walk away without feeling anxious or unfinished.

3. Know when to let it happen.
If late-night inspiration doesn’t happen often, it’s okay to lean into it occasionally. Just make sure you write everything down instead of telling yourself you’ll remember it later (you won’t).

Staying up too late usually isn’t about laziness or lack of discipline—it’s about habits, overstimulation, and timing.

You don’t need a perfect routine or extreme rules. Small changes, done consistently, make the biggest difference.

Start with one thing from this list. That’s enough.

The post 3 Reasons You’re Staying Up Too Late (And How to Stop) appeared first on coffee with alice.

People get so excited when a new year begins because it represents a fresh start. And honestly — I get it. There’s something comforting about the idea of turning a page and beginning again.

But I don’t believe fresh starts are limited to January.

A new month, a new week, or even a new day can be an opportunity to reset, refocus, and realign with what matters most. That’s why the beginning of each new month has become my favorite time to pause and check in with myself.

We’re given 12 months every year — 12 chances to learn from what didn’t work, build on what did, and intentionally move forward. And when you think about it, 30 days is plenty of time to create meaningful change, especially when your approach is realistic and aligned.

That’s where a monthly reset comes in.

A monthly reset isn’t about fixing yourself or doing more. It’s about creating space — mentally, emotionally, and practically — so you can move through the month feeling clearer, more prepared, and more grounded.

Below are 10 intentional things you can do as part of a monthly reset. You don’t need to do all of them every month. Take what feels supportive and leave the rest.

1. Reflect on the previous month

Before planning ahead, it’s important to look back.

Reflection helps you identify patterns, celebrate progress, and understand what needs adjusting — without judgment. Also, this step turns experience into insight.

Try asking yourself:

• What goals or intentions did I set last month?
• What went well?
• What felt difficult or draining?
• How was my mental and emotional health overall?
• What did I learn about myself?

This reflection helps you move forward with clarity instead of repeating the same cycles.

2. Choose one primary focus for the month

One of the biggest mistakes we make in self-improvement is trying to change everything at once.

Instead, choose one main area of life to focus on this month. Focusing your energy allows for deeper, more sustainable growth.

For example, possible focus areas include:

• physical health
• mental or emotional well-being
• relationships
• career or education
• finances
• spirituality
• social connection

Your focus doesn’t mean ignoring everything else — it simply acts as a guiding theme for your decisions and goals.

3. Set intentional goals (less really is more)

Once you’ve chosen your focus, the next step is to set goals that support it.

Instead of overwhelming yourself with a long list, aim for 1–3 meaningful goals that feel achievable within the month.

Helpful questions to guide this step:

• What would make this month feel successful?
• What outcome matters most right now?
• What’s actually within my control?

Also, writing your goals down makes them more tangible and easier to revisit throughout the month.

4. Plan and organize the month ahead

Planning isn’t about filling every moment — it’s about reducing mental clutter.

To organize your month:

• do a brain dump of everything currently on your mind
• identify key priorities, deadlines, and commitments
• add important dates, appointments, and events to your calendar
• break larger goals into smaller, manageable steps

This helps you enter the month feeling prepared instead of reactive.

5. Review your finances mindfully

This step might not be the most exciting, but it is important.

Take time to:

• review how much you earned and spent last month
• notice spending patterns without guilt
• adjust your budget if needed
• account for upcoming expenses (birthdays, bills, appointments, etc.)

Approach this with curiosity rather than criticism — awareness is the first step toward improvement.

6. Create a simple, realistic meal plan

Next, meal planning can make life much more simple.

Even a loose plan can:

• save time
• reduce daily decision fatigue
• support your physical and mental well-being

Try choosing a few go-to meals, saving new recipes you want to try, and creating a grocery list based on that plan. The goal is support, not perfection.

7. Choose one growth resource for the month

Personal development doesn’t have to be intense to be impactful.

Choose one resource to focus on this month, such as:

• a book
• a course
• a podcast series
• a 30-day challenge
• a workbook

If possible, pick something that aligns with your focus area. Consistent, small learning moments can lead to big mindset shifts over time.

8. Reset your environment

Your environment plays a huge role in how you feel.

A monthly reset is a great time to:

• declutter one area of your home
• refresh your workspace
• swap out seasonal decor
• deep clean spaces you use daily

Even small changes can make your space feel calmer and more supportive.

9. Clear out digital clutter

Physical clutter isn’t the only thing that affects our mental space.

Consider:

• unsubscribing from emails you no longer read
• unfollowing accounts that negatively impact your mood
• deleting unused apps or files
• organizing photos, documents, or inboxes

This step often brings immediate mental relief.

10. End your reset with something enjoyable

Finally, end your reset with something enjoyable.

Do something that brings you comfort or joy — a cozy night in, a favorite treat, time for a hobby, or a slow morning.

Self-improvement shouldn’t feel like punishment.

Celebrating yourself reinforces the idea that growth can be kind.

If you want a simple way to walk through the core of this process each month, I created a monthly reset checklist you can download and use anytime you need a fresh start.

Just click the image below to join my newsletter, and you’ll get a link to my always-growing freebie library full of resources for building a life you love.

The post Monthly Reset Routine (With Free Worksheets) appeared first on coffee with alice.

For a long time, I didn’t have anything close to a self-care routine. Honestly, I was barely holding myself together.

And when I finally reached my lowest, something shifted. I didn’t suddenly “fix” my life – I just quietly decided I wanted more for myself. If anything was going to change, it had to start with me taking better care of myself, even in the smallest ways possible.

So I started with the basics. Regular showers. Clean sheets. Simple skincare. Nothing fancy, just proof that I wasn’t completely giving up on myself.

Over time, those tiny steps grew into actual routines, and one of the biggest things that helped me feel grounded again was creating a full, cozy self-care day. A day where I slowed down and reconnected with myself.

That’s how my Self-Care Sunday routine was born. It wasn’t a Pinterest moment – it was survival that slowly turned into something genuinely comforting and powerful.

Now, it’s one of the best parts of my week! So, I wanted to share what it looks like in case you’re trying to build something soft and manageable for yourself too. I’ve also included links to the actual products that I use and personally recommend.

Slow Morning Ease

My Sundays always start slow. I don’t set alarms, I don’t rush, I don’t immediately reach for my phone. I get up when my body feels ready and make something warm to drink. For me, that’s coffee. For you, it could be tea or hot chocolate.

I usually sit in bed with a book; sometimes I curl up on the couch with a blanket and just let myself wake up at my own pace. There’s something healing about letting yourself exist without urgency, especially if you’ve spent long stretches of your life in survival mode.

A slow morning feels like permission to be gentle with yourself.

Body Care Ritual

The first thing I do after I’m fully awake is to do a body reset. I hop in the shower and exfoliate with an exfoliating mitt, which immediately makes me feel cleaner and more polished. Once I’m out of the shower, I use a lotion with lactic acid, and it leaves my skin so soft it’s honestly addictive.

I also take this time to shape my brows and gently exfoliate my lips. They’re small steps, but they make me feel put-together in a way I didn’t realize I needed until I started doing them regularly.

Skin Care Reset

After my shower, I do my weekly skincare ritual. This is super grounding for me.

I start with a clay mask to clear everything out – the buildup, the oil, the stress. Rinsing it off feels like washing away the entire week. Then I follow it with a hydrating mask because I love the contrast of deep cleaning followed by deep nourishment. Double-masking is also better for your skin.

When it’s time, maybe once a month, I’ll also dermaplane on Sundays. It takes off peach fuzz and dead skin, but more importantly, it makes me feel like I’m taking real care of myself. My face feels incredibly smooth afterward, and skincare absorbs better, which makes the whole process even more enjoyable. Plus, makeup glides on like butter!

During the time I completely neglected myself, my skin was a mess. So now, proper skin care is an absolute must for me.

Hair Care + Maintenance

My hair gets a little extra attention on Sundays too. I use a scalp scrubber to get rid of buildup and make everything feel refreshed. Then I deep condition and let it soak while I finish the rest of my routine. It’s simple, but my hair always feels so much healthier afterward.

Sometimes I’ll trim the very ends of my hair as well — nothing dramatic, just a tiny dusting to keep my hair looking neat and feeling light. It’s honestly more about the feeling than the actual haircut. It’s this symbolic way of removing the old and making space for the new week.

At-Home Mani/Pedi

There’s something incredibly soothing about doing my nails on a quiet Sunday. It forces me to slow down and pay attention to something small. Even when I keep it simple, a fresh mani/pedi makes me feel more put-together and ready for the week. It’s such a small confidence booster, and I didn’t expect it to matter as much as it does.

Home Reset

After I’m done with the personal care part of my routine, I like to spend a little time resetting my space. It’s not a deep clean – I’m trying to keep my Sundays gentle – but I tidy up what needs attention. I wipe down surfaces, pick up clutter, and the most important: I change my sheets. There is genuinely nothing better than ending a Sunday in a clean, fresh bed. It makes the whole house feel more peaceful and sets the tone for the week in such a comforting way.

Growth + Planning

Self-care isn’t just about skincare and showers for me. A big part of it is checking in with myself emotionally. On Sundays, I sit down with my notebook and planner and take a few minutes to look at the week ahead. I write out my tasks, set gentle goals, and organize anything that feels chaotic in my mind.

Then comes journaling. I reflect on how my week went, how I felt, what challenged me, what I’m proud of, and what I want to let go of. I also do a brain dump so I’m not carrying a week’s worth of clutter in my head. It doesn’t have to be deep or poetic — it just has to be honest. And it helps so much more than I expected.

Cozy Wind-Down

The rest of my evening is reserved for softness. I keep the lights low, make something simple and comforting to eat, and spend the night reading or working on my art or blog. It’s my favorite part of the whole routine because it’s where everything settles. My body feels clean, my mind feels clearer, and my home feels peaceful. Crawling into bed with freshly washed sheets is honestly one of the nicest feelings in the world.

Final Thoughts

This routine didn’t come from a place of aesthetic inspiration. It came from a place of needing to rebuild myself slowly, gently, and intentionally. Tiny consistent habits helped me feel human again, and over time they turned into rituals I look forward to. My Self-Care Sunday routine is now one of the strongest parts of my week because it reminds me that even when things feel heavy, I’m capable of caring for myself.

If you’re trying to create your own routine, start small. Pick one or two things that feel comforting and build from there. The smallest rituals can shift your whole life when you give them space to grow. And you deserve softness, comfort, and moments that make you feel like yourself again.

Do you have a self-care Sunday routine, or do you want to create one? What’s included in yours?

The post My Cozy Self-Care Sunday Routine appeared first on coffee with alice.