Comments on: 3 Reasons You’re Staying Up Too Late (And How to Stop)

By: vidya

vidya — Mon, 19 Jan 2026 01:31:06 +0000

thank you! i am guilty of all these three things.. any idea of what to do when i do a brain-dump and go to sleep , and out pops another thought that i had missed? 🙂 because this has happened to me too

By: Melissa Cushing

Melissa Cushing — Sun, 18 Jan 2026 21:12:20 +0000

Loving these tips so much and I for sure am guilty of scrolling a lot and that can for sure make it hard for me to get to sleep. I will say I am lucky and usually sleep like a rock… my husband is the complete opposite although Magnesium has been helpful for him 😉 Thank you so much for the wonderful tips!

By: Jen

Jen — Fri, 16 Jan 2026 16:31:35 +0000

I love these suggestions, especially “Do a nightly brain dump.” I am trying to prioritize my sleep and get more hours in.

By: Celsea Parker

Celsea Parker — Fri, 16 Jan 2026 04:13:44 +0000

Those are some great ideas on how to get some much needs sleep, I know I will use some of those tips as I also like to stay up late but I really need my rest!

By: Christy G

Christy G — Fri, 16 Jan 2026 03:27:30 +0000

I’m bad about using my phone before bed. I’m either catching up on my social media from earlier posted. Or I’m trying to unwind by playing a few games on my phone like bingo, candy crush, puzzles, and many more.

By: Melanie E

Melanie E — Thu, 15 Jan 2026 11:03:38 +0000

My husband is guilty of staying up too late regularly. He is so easy distracted by everything!!! Might suggest no tv in bed for a week.

By: Amber Myers

Amber Myers — Thu, 15 Jan 2026 00:20:29 +0000

I know I probably do stay up too late. But I am a night owl, so I’m okay with it. I do try to get to sleep by midnight. Baths do help!

By: jerry godinho

jerry godinho — Wed, 14 Jan 2026 21:21:40 +0000

Thank you for such an honest and relatable post. Your reflections on staying up too late really captured that familiar mix of comfort, distraction, and the little guilt that follows. I loved how you balanced the truth of those late‑night habits with kindness toward yourself, reminding us that self‑awareness and grace go hand‑in‑hand. This piece made me smile and think twice about how I unwind at night, and I appreciate the gentle encouragement to create healthier routines without judgment.