Comments on: Why You Can’t Stick to Exercise (And How to Fix It) https://coffeewithalice.com/stick-to-exercise/ life, growth, & coffee chats Fri, 20 Feb 2026 01:34:53 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: How to Reset a Bad Mental Health Day - coffee with alice https://coffeewithalice.com/stick-to-exercise/#comment-56 Fri, 20 Feb 2026 01:34:53 +0000 https://coffeewithalice.com/?p=1145#comment-56 […] going for a short walk or moving your body […]

]]> By: 5 Things That Bring Me Comfort When Mental Health is Low https://coffeewithalice.com/stick-to-exercise/#comment-42 Mon, 02 Feb 2026 22:49:52 +0000 https://coffeewithalice.com/?p=1145#comment-42 […] don’t feel good if I’m sitting for 12+ hours a day – and I don’t think anyone does. Breaking a sweat always makes me feel better both physically and mentally. If something is weighing on my mind, […]

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