Let’s be honest for a second. When you’re juggling a million things at once, your health is usually the first thing to slide straight to the bottom of the priority list.

You can view my disclosure here. We all know exercise is good for us — mood boost, better sleep, stronger body, clearer mind, yadda yadda. But here’s the real tea: the biggest benefit (at least for me) is the feeling of actually being in control of my life again. Moving my body gives me this quiet…