We’ve all been stuck in a rut before. Whether it’s a lack of motivation, lingering stress and exhaustion, or simply feeling bored with the same routine day after day, getting stuck is an inevitable part of life. Sometimes we fall off track and start feeling quietly discontent with how things are going.

Let’s be honest for a second. When you’re juggling a million things at once, your health is usually the first thing to slide straight to the bottom of the priority list.

You can view my disclosure here. We all know exercise is good for us – mood boost, better sleep, stronger body, clearer mind, yadda yadda. But here’s the real tea: the biggest benefit (at least for me) is the feeling of actually being in control of my life again. Moving my body gives me this quiet…