Self-Care Journal Prompts for Mind, Body & Soul
For a long time, I treated self-care like something you do occasionally — when you’re burnt out, overwhelmed, or already running on fumes.
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3 Reasons You’re Staying Up Too Late (And How to Stop)
Be honest—how many times have you told yourself “just one more episode” or “I’ll go to bed after this video” or “once I’m done with this chapter” (like me)… and then suddenly it’s way later than you planned?
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Monthly Reset Routine (With Free Worksheets)
People get so excited when a new year begins because it represents a fresh start. And honestly — I get it. There’s something comforting about the idea of turning a page and beginning again.
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10 Favorite Things to Do in My Free Time
While I absolutely love sharing pieces of my life here and connecting with you across my blog and social media, I’m always aware that what you see is only a small slice of the full picture.
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How to Start Journaling (Without Overthinking It)
If you’ve ever thought “I want to start journaling, but I have absolutely no idea what I’m supposed to write,” you’re not alone. Like… at all. Starting a journal sounds simple in theory, but the blank page can feel weirdly intimidating.
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30 Day Self-Care Challenge (Free Printable)
There was a point not that long ago where I realized I was running on empty… but still expecting myself to function like everything was fine. I wasn’t falling apart in some dramatic way — I was just tired in that quiet, sneaky way that makes everything feel heavier than it should.
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How to Make a Self-Care Box (That You’ll Actually Use)
You can view my disclosure here. Hey, friends! 🫶
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How to Reset a Bad Mental Health Day
Some days just start… off.
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10 Things That Inspire Me
Inspiration shows up in the smallest places.
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My Cozy Self-Care Sunday Routine
You can view my disclosure here. For a long time, I didn’t have anything close to a self-care routine. Honestly, I was barely holding myself together.
