Self-Care Journal Prompts for Mind, Body & Soul
For a long time, I treated self-care like something you do occasionally — when you’re burnt out, overwhelmed, or already running on fumes.
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30 Day Self-Care Challenge (Free Printable)
There was a point not that long ago where I realized I was running on empty… but still expecting myself to function like everything was fine. I wasn’t falling apart in some dramatic way — I was just tired in that quiet, sneaky way that makes everything feel heavier than it should.
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How to Make a Self-Care Box (That You’ll Actually Use)
You can view my disclosure here. Hey, friends! 🫶
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How to Reset a Bad Mental Health Day
Some days just start… off.
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My Cozy Self-Care Sunday Routine
You can view my disclosure here. For a long time, I didn’t have anything close to a self-care routine. Honestly, I was barely holding myself together.
